Keto Coconut Wraps Recipe
First whisk the coconut flour psyllium husks and optional salt in a small mixing bowl. I used these wraps when making keto steak fajitas and they were a hit with the whole family even my carb loving son who confessed they were way better than he thought theyd be.
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It started last year when I developed a recipe.
Keto coconut wraps recipe. Follow the same steps in cooking the remaining keto wraps. Put coconut flour egg whites and baking powder into a medium size mixing-bowl. 24 g coconut flour.
The Perfect ketogenic wrap. While eating healthier can at times seem like a daunting challenge there is a new tortilla that is becoming increasingly popular. How to make Low carb wrap.
If you dont feel up to making your own Keto wraps many specialty grocery stores sell low-carb wraps that you can buy instead. Say goodbye to traditional tortillas. Just add the egg whites coconut flour baking powder water and whatever herbs and.
Ingredients 96 g almond flour. Gradually add the water and oil while combining everything together. Melt a little coconut oil in a non-toxic non-stick pan to cook the wraps.
2 tsp xanthan gum. These amazing Low Carb Keto Wraps are made with pork rinds have less than 1 carb each. ½ cup coconut flour 2 tbsp psyllium husk 1 tbsp butter or oil pinch of salt 1 cup hot water 1 tbsp gheebutter to cook optional.
Pliable and neutral in flavor they require no specialty ingredients and are gluten free. Type 1 Coconut flour. You can also make a wrap-less taco salad on a bed of greens thats super delicious too.
Combine Ingredients in a Mixing Bowl Combing the ingredients is the first step and there is no specific order. A scrumptious alternative to the traditional corn and flour tortillas Coconut Wraps are the go-to healthy alternative for those who are looking to reduce or eliminate the intake of flour wheat grains. To a healthy keto wrap recipe like this one.
Repeat the steps above until youre able to use all the remaining dough. Soft and pliable these keto wraps are made from high fiber flaxseed meal. Ive been on a quest to find the best gluten-free low carb tortilla and low carb wrap recipes.
Cook over medium-high heat for 2 3 min on each side. You should be able to produce 6 -7 keto wraps about 6 inches in diameter. Coconut flour can clump a bit so a quick whisk breaks up the lumps and bumps.
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